Ep 182: Schedule Your “WORRY TIME” for Increased Mental Health w/ Amy Morin | Soul Seekr

Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don’t Do, as well as 13 Things Mentally Strong Parents Don’t Do. 

Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the “self-help guru of the moment” by The Guardian. 

On today’s episode, Amy and I talk about what it means to overcome trauma, forgive yourselves, and how to have thriving mental health. 

Enjoy the episode and be sure to share it with your friends and family if you get value from it.

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Thank You,

Sam Kabert