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Welcome back to the Soul Seekr Podcast! I am so fired up to bring today’s guest to you none other than Dr. Jill Bolte Taylor. Dr. Jill Bolte Taylor is famously known for her 90-second rule, something I’ve been passionate about sharing since I discovered it a couple of years ago. The 90-second rule teaches us that our body has a 90-second physiological response when we experience an emotion. Emotions are energy in motion, so if we allow ourselves to feel them for just 90 seconds, the energy will move through us.
She also discusses the four characters that make up the brain from her new book, “Whole Brain Living.” These characters include the left brain thinker (cognition and organization), the left brain emotional self (pain and trauma), the right brain emotional self (creativity and presence), and the right brain thinker (oneness and connection). By the end of the episode, we delve into Dr. Jill’s thoughts on the current psychedelic renaissance and what to be aware of. If you’re new to Dr. Jill’s work, she gained fame with her viral TED talk in 2008 and was named one of Time Magazine’s 100 most influential people. She has also been a premier guest on Oprah Winfrey’s show. If you enjoy the show, please subscribe, rate, and review. Your support helps the podcast grow and allows others to learn from our incredible guests. Enjoy the episode!
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Sam Kabert