by Sam Kabert | Jan 25, 2022 | Podcast, Soul Searching, Spirituality
We’re talking about how trauma is stored in the body and how to release trauma through different somatic healing modalities. One of which is breathwork. Breathwork is my favorite healing modality! This type of work helps people to release stressors and overwhelm...
by Sam Kabert | Jan 11, 2022 | Podcast, Soul Searching, Spirituality
This episode is different from anything I’ve done before on the Soul Seekr podcast. It’s different partly because I’m nervous! We’re going to find out more about ourselves by going through an exercise together. We’ll use a worksheet...
by Sam Kabert | Jan 4, 2022 | Podcast, Soul Searching, Spirituality
Happy New Year! Or if you’re listening to this at another time, then “happy moment”. What is time anyway? This is the third podcast where I am recapping my experience from my Yoga teacher training. There is a reason for that! I want to keep these...
by Sam Kabert | Dec 6, 2021 | Podcast, Soul Searching, Spirituality
Marissa Victoria is a yoga and meditation teacher. Today we talk about some interesting topics! One of my favorite though is inner child work. We discuss how it’s important to go into the memories that shaped us into who we are today. Listen in to hear about...
by Sam Kabert | Nov 23, 2021 | Podcast, Series, Soul Searching
I enjoyed the authenticity and truth in my conversation today with Matt Johnson. It seems these days we are always talking about “being vulnerable” or “being authentic.” I feel, however, that when people talk about it with regards to social...
by Sam Kabert | Nov 9, 2021 | Podcast, Series, Soul Searching, Spirituality
Alicia Kay is a psychotherapist, holistic counselor, and coach. She talks to us specifically about Internal Family Systems. IFS is an approach to psychotherapy that is of the view that the mind is made up of relatively discrete sub-personalities, each with its unique...
