#Ep 111: Internal Family Systems (IFS) with Alicia Kay | Soul Seekr

Alicia Kay is a psychotherapist, holistic counselor, and coach. She talks to us specifically about Internal Family Systems. IFS is an approach to psychotherapy that is of the view that the mind is made up of relatively discrete sub-personalities, each with its unique viewpoint and qualities.

Now, the reason I started this Soul Seekr pod, was to share my own experiences. I wanted to share from an authentic and vulnerable place. I wanted to do this so I could invite healing for others as well.

So I’m a little nervous about this episode! Toward the end, we get real, and we get deep when she works on me with some things I share!

Let me know what you think.


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